Now that students are back into the swing of things, SHN is excited to share this Back-to-School Reading List. Curated by social workers for SHN’s mental health program, this list features a diverse set of articles and mobile apps to support the transition back to school during COVID-19.
Mobile apps for anxiety and depression:
- Calm – for sleep, meditation and anxiety
- Booster Buddy – establish and sustain positive habits
- Rootd – grounding for panic and anxiety
- Headspace – meditations
- Mindshift CBT – manage anxiety with CBT strategies
- Shine – anxiety management specifically for BIPOC community
- Daylio Journal – mood tracker
- Happify – positive psychology and gratitude based
Recommended websites that contain resources and online course content:
Other resources: